According to Withings, normal ranges for muscle mass are: Ages 20-39: 75-89 percent for men, 63-75.5 percent … Muscle mass, on the other hand, isn't as easily determined, especially when referring to an ideal. But it isn’t the entire story of your overall health. Men tend to have approximately 40 percent muscle mass, while women tend to have approximately 30 percent muscle mass. Muscle mass percentage averages for womenAgeMuscle mass percentage18–3531–3336–5529–3156–7527–3076–85 26Jul 8, 2019 Is 37% muscle mass good? Muscle mass isn't a good indicator of health, so it's better to look at your body fat percentage or … Tracking your body fat percentage is one way to measure progress when you’re trying to lose weight or gain lean muscle mass. Then subtract the body fat percentage from 100 and divide the result by 2, and you will get a rough muscle mass percentage. You didn't specify who you wanted the “average muscle percentage” for. What is a good muscle mass percentage for a woman? To find out how much of your body mass is actually muscle, you'll probably need to take a trip to a doctor's office. Here are some averages for various adults that are of a normal weight. Learn how experts measure muscle mass. Understanding sex differences in both muscle mass percentage as well as muscle … So, the same 6-feet tall basketball player has a muscle mass percentage … Women that don't exercise, have fairly …

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