8 Healthiest Cooking Oils, According to Our RD, 5 Healthy Drinks You Can Order at Starbucks, The Best Protein Powders You Can Buy Online, 15 of the Healthiest Vegetables You Can Eat. Add some mozz to salads, as a topping on soups, sandwiches, or omelets, or pair with tomato and fresh basil with some olive oil for a delicious caprese salad. Feta. Photo: Taste of Home Photo: Taste of Home. “This should be on the label as cheese suppliers know it’s something consumers are looking for,” she says. Kids and adults alike enjoy the on-the-go pleasure of portable string cheese. The neutral taste is also a plus, meaning you can top it with something sweet or savory. If it’s available to you and your budget allows, Nielsen recommends choosing grass-fed, hormone- and antibiotic-free cheeses. But add a cup of it to every meal, she adds, and the saturated fat content will start to outweigh those benefits. Best: Swiss Cheese “Many vital chemicals in different vegetables and other plant foods are actually fat soluble nutrients, so we need some fat in our meals and cheese can play that role for us.”. Consider adding these healthiest cheeses to meal or snack to make them more satisfying, delicious, and nutrient-dense. “Cheese can absolutely fit into a healthy diet,” says registered dietitian Desiree Nielsen, RD. Vegan cheese can also have a place in a healthy diet. “In addition to carrying flavor, fat also helps you absorb fat soluble nutrients,” she says. As for cow vs. goat vs. sheep cheeses…Nielsen says one isn’t exactly “healthier” than the others, but there is some scientific evidence showing that sheep and goat cheese can be easier to digest if you have a lactose sensitivity. Goat cheese may be easier for some people to digest than cheese made from cow’s milk. But not all cheeses are created equal when it comes to their nutritional value, she says. But which ones make Nielsen’s short list of the best ones to add to your diet? As to whether or not vegan cheese is healthy, it can depend on the brand. Feta tends to pack more salt than other cheeses, and this brand is … The aging of Parmesan also significantly reduces the lactose content of the cheese; making it a good option for those who suffer from lactose related GI symptoms. Here, she reveals her top picks: “Cottage cheese and ricotta cheese are both good everyday cheeses because of their high protein content,” she says. Each slice hovers around 100 calories, so it's a perfect afternoon pick-me-up. A half-cup of cottage cheese has about 12 grams of protein, while a half-cup of ricotta clocks in at 9 grams. And that’s not necessarily a no-brainer: A lot of processed cheeses contain not-so great ingredients like artificial food colorings, saturated vegetable oils, sorbic acid (a preservative) and extra salt. “Having a little cheese is healthy because of the vitamin D, calcium, and protein,” she says. Cheese has a bad rap, but it can be healthy. While it's often maligned for being higher in saturated fat and sodium than other snacks or condiments, cheese is both delicious, filling, and nutritious — providing a slew of nutrients you need to feel fuller, longer, as well as giving key minerals you need for overall health. It also contains unsaturated fat, which plays an important role in the body. A reasonable fat to-protein ratio makes feta the most reliable go-to crumbled cheese for salads and roasted veggies. When made with 100% mozzarella, string cheese is an unprocessed, natural snack … “These two cheeses in particular are protein-forward, as opposed to fat-forward,” she says. Mozzarella Cheese. You can feel good about adding any of these delicious options to your next sandwich. And the best part is, it will taste better that way, too! It’s naturally lower in lactose and contains A2 casein, which may be less likely to cause GI discomfort than the milk proteins found in cow’s milk. Feta is a soft, salty, white cheese originally from Greece. The Best 25 Christmas Decorations You Can Buy, 40 Gifts That Are Sure to Warm Grandma's Heart, 40 Gorgeous Gifts for the Best Sister Ever, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Well, don’t loosen the grip on your beloved hunk of cheddar just yet. Seriously, is there any food grater (see what I did there?) Just like with every other food at the supermarket, ingredient quality matters. There are some foods that virtually every doctor and dietitian deem unhealthy (ahem, French fries). Why trust us? Share on Pinterest. “When you choose something like goat cheese, feta, or Parmigiano Reggiano, you get that flavorful hit, so you end up using a lot less of it,” she says. This hard, Italian cheese from sheep's milk is rich in CLA (conjugated linoleic acid) and may be linked to lower BMIs and risks of diabetes, cancer, and health-compromising inflammation, per a five-year study from Italian and US researchers. This softer, less-aged cheese requires less salt than harder, aged cheeses, which makes it lower in sodium (most are less than 10% of the recommended daily intake of sodium). It is also higher in Vitamin B12 than most other cheeses, which is crucial for overall cell, muscle, and nerve function — and you'll still get about 20% of your daily value for calcium! Higher in protein than other cheeses while staying on the low end for calories, cottage cheese is a great choice for adding to meals and snacks. At 200mg of calcium per serving, it's also a nutrient-packed cheese that serves as a great source of the bone-building mineral and provides up to eight grams of protein per 1 ounce serving. An Italian cheese made from cow, goat, sheep, or buffalo milk, ricotta cheese contains mostly whey protein, which contains all of the essential amino acids. We love this classic on sandwiches or paired with fruit for a satisfying snack. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Soft cheeses are also quite easy to make if you have access to raw milk. Vegan cheese can also have a place in a healthy diet. That said, Nielsen says it’s still best to go for a full-fat cheese over a low-fat cheese because it will be more satiating and you’ll end up eating less. Here are Health magazine's picks for the healthiest cheeses in your supermarket. Nielsen also points out that not all the fat in cheese is bad. Okay, so now you’re armed with some tips for choosing the most nutrient-dense cheese.


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