Wow! Follow Sugar Free Mom on Facebook | Instagram | Pinterest | Twitter for all of the latest content, recipes and updates. I just wanted to say this recipe is fabulous! http://www.simplyquinoa.com/best-quinoa-thanksgiving-recipes/, Low Carb Turkey Pot Pie (Keto, Gluten Free, Nut Free). Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. Taste and adjust the seasonings to your preference. Or just serve individually and let others add their own sweetener of choice to their dish. Prep Time … Optional: Garnish with cranberries or walnuts. Your email address will not be published. All opinions are my own. Here's how to make this recipe and I'll show you how easy it is with step-by-step instructions below. You could just use cream or milk. Since 2012, I've been sharing my easy and healthy plant-based vegan + gluten-free recipes made with real food ingredients that help you feel good about what you eat! Learn more... Gluten-Free Vegan Naturally Colored Coconut Eggs, Gluten-Free Vegan No-Bake Wild Blueberry Cheesecake, Gluten-Free Vegan Healthy "Cadbury Creme Eggs", Gluten-Free Vegan Flourless Iced Cut-Out Cookies, Gluten-Free Vegan Healthy "Reese's Peanut Butter Eggs", Gluten-Free Vegan No-Bake Cranberry Lemon Ball Truffles, Flourless Gluten-Free Vegan Lemon Chia Seed Cookies, How To Make The Medical Medium "Heavy Metal Detox Smoothie", Celery Juice Recipe + Protocol { Medical Medium }, Gluten-Free Vegan Peanut Butter Chocolate Chip Oatmeal Cookies, Gluten-Free Vegan Raspberry Banana Nice Cream, Gluten-Free Vegan No-Bake Chocolate Chip Cookie Dough Balls, Gluten-Free Vegan Valentine's Day Dessert Recipes Roundup, Gluten-Free Vegan Valentine's Day Puppy Chow. Rockin my 40's. Thirdly, add the cooked quinoa and pumpkin sauce to a medium-size mixing bowl and stir until well combined. […] Creamy Pumpkin Quinoa {Sugar Free Mom} […], Your email address will not be published. Please give it a rating and leave a comment below...it would make my day! Almond Milk: I like to use homemade almond milk, but you can use your favorite non-dairy milk. This Creamy Pumpkin Quinoa is an easy and healthy recipe that's made with clean, real food ingredients. Quinoa, (Keen-wah), is considered a super-food full of fiber, protein, amino acids, folate and magnesium. This looks and sounds fabulous. Your email address will not be published. Fluff with a fork then mix in the rest of the ingredients, except stevia. It's the perfect plant-based side-dish or even … •, liquid vanilla stevia or 1-2 packets powdered. I used Half & Half here which is combined half cream, half milk mixture. Hi...I'm Karielyn and welcome to my website! Store in an air-tight BPA-free container in the refrigerator for up to 2-3 days. Add salt once boiling and reduce to a simmer and cover. Take a taste and adjust the seasonings to your preference. Last week when I had some left over pumpkin puree, I decided to throw in it some warm, just cooked quinoa I was planning on making for a salad for lunch. I’m so thankful for this. Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. This recipe, as is, has a more "risotto" texture. Creamy Pumpkin Quinoa Risotto Quinoa stands in for arborio rice in a much-easier-to-make risotto flavored with pumpkin puree and topped with sautéed mushrooms and fresh sage. Is Chocolate a Medical Medium Compliant Food? I’ve been enjoying it for years as a great substitute to rice and wonderful in salads to give some heartiness and bulk. Writer. * Percent Daily Values are based on a 2000 calorie diet. Obviously cream makes the quinoa more luscious, but milk will work fine too. If you love pumpkin and have never tried quinoa before, this recipe would be a great way to start! Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website. creamy pumpkin quinoa recipe. I love to use quinoa for breakfast recipes and a couple of my favorite is Quinoa Fruit Porridge and Chocolate Baked Quinoa Breakfast Squares. Gluten Free. Filed Under: Breakfast, Gluten Free, Sides Tagged With: clean eating pumpkin quinoa, pumpkin quinoa, sugar-free pumpkin quinoa. Spices: Feel free to adjust these to your preference. I included it in a recent round up, “The Best Thanksgiving Quinoa Recipes” as the perfect treat for Thanksgiving morning. This Gluten-Free Vegan Creamy Pumpkin Quinoa is an easy and healthy recipe that's made with clean, real food ingredients. "The Healthy Family and Home" website (THFH Group, LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to Amazon.com. It’s grain like but technically it’s a seed from a plant in South America. Yes! Simmer for 12-15 minutes until all the water is absorbed. While the quinoa is cooking, add all ingredients for the pumpkin sauce to a Vitamix and blend until well combined and creamy. Your email address will not be published. *. As an Amazon Associate I earn from qualifying purchases. If you don’t have stevia you could really add any sweetener you want to after mixing all ingredients together. This post and photos may contain Amazon or other affiliate links. In a pot add quinoa and water and bring to a boil. Thanks so much! You could try coconut milk instead or almond milk. Cashews: These need to be "raw" and not "roasted + salted". You could easily serve this as a side dish on Thanksgiving as well if you like. I specialize in creating easy, healthy plant-based recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating. I even threw a few sugar-free chocolate chips on top just because. Low Carb. Chocolate Lover. If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured! Sugar-Free. Christian. Maple Syrup: This can be substituted with another sweetener such as organic date syrup, a sugar-free liquid sweetener, or even organic coconut nectar. You can add optional toppings such as cranberries, walnuts, or fresh sage. However, you can easily convert it to a breakfast porridge by adding a little extra milk and sweetener to your preference. I was really missing the pumpkin recipes from the past that now I don’t eat. This site uses Akismet to reduce spam. Here are my expert tips to make this recipe perfectly: Quinoa: You can prepare the quinoa in three ways: Any variety of quinoa would work but in this recipe, I like to use "plain" quinoa. I’m having it for dinner tonight, but I think it would taste good for breakfast also. Add salt once boiling and reduce to a simmer and cover. Secondly, while the quinoa is cooking, prepare the pumpkin sauce by adding all the ingredients to a Vitamix and blending until it's creamy and smooth. I also put a few pecans on top. Start with 1/2 teaspoon of stevia or 1 packet, taste and increase if needed. Learn how your comment data is processed. Required fields are marked *. In a pot add quinoa and water and bring to a boil. I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website since 2012. Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! Hi, I'm Karielyn! Thanks – Alyssa. Simmer for 12-15 minutes until all the water is absorbed. This is FABULOUS! It's the perfect plant-based side-dish or even breakfast that's sweet with all the tastes of Fall and is ready to enjoy in about 10 minutes! I have a few favorites that I make year after year, and then take the opportunity to try out a new recipe. Use these settings: HIGH PRESSURE --> PRESSURE COOK --> 5 MINUTES --> with the VENT CLOSED.

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